Sound Therapy-What is it?
Sound i.e. vibration is all around us, everything is energy which vibrates at a certain frequency, even seemingly still objects like a rock. The human body is electric and emits a unique frequency, just as all our organs do.
Sound healing, is the application of sound waves at various frequencies, applied to or around your body, for attuning, aligning, releasing, calming and provides overall healing.
Sound has been used as a healing modality for thousands of years and today is offered worldwide to treat many diseases and ailments such as Cancer recovery, stress/anxiety, Dementia, emotional & physical improvements such as increasing bone density in Osteoporosis and more.
The frequencies entrains your brain waves to alpha waves (deep relaxing state) and theta waves (deep meditative/light sleep state) thus making you feel refreshed and rejuvenated.
I offer group sound baths & 1:1 sound therapy sessions.
Sound Therapy-How does it work?
Dis-ease
can occur when your energetic field is out of sync, this is
called dissonance. Sound healing works by a principle
called sympathetic resonance; when sound waves intercept with
the your energy fields, the body has the
capacity to match that tone and
attune itself back to its
original state of wellness and optimum functionality.
You are vibrating but is it the optimum frequency?
Prior to the sound healing session, I will conduct an initial assessment and discuss areas you may wish to focus on.
You lay fully clothed on a therapy bed or sit on a chair (your preference), I will use tuning forks of various frequencies. There are 2 main types of tuning forks; Weighted and un-weighted. I will begin using unweighted tuning forks around your body and ears. The sounds are very relaxing and help quieten the mind 'chatter' and promote deep relaxation.
I will proceed to use weighted tuning forks at various positions on your body and chakra points. This tuning fork type emits stronger vibrations which travel through the body promoting pain relief, reducing inflammation, inducing deep relaxation and much more.
At the end of the session you may take a while to come round but will likely feel re energised and relaxed! We will then discuss how the session went. It is advised to drink plenty of water after the session to fully detoxify.
I am a fully qualified & Certified Sound Practitioner accredited by the IPHM.
I offer group Sound Baths which integrate a wide range of instruments to revitalize, de stress and help heal your mind, body & Spirit.
The various frequencies help shift your brain waves from the wakeful stresses of beta waves to the relaxing states of Alpha and deeper Theta waves.
There are many benefits which include but not limited to; Improved energy levels, better sleep architecture, mental clarity, relief for aches & pains, calmness, deep peace.
What is Reiki?
Reiki
originated in Japan, "Rei" means ''universal' and "Ki"
means 'vital life force energy'. It
nourishes, stimulates, balances, harmonises & sustains life, however blockages
can lead to imbalance which can result in mental, physical, spiritual
and emotional dis-'ease'.
Reiki can be used to aid a vast array of physical and emotional dis-eases such as Stress, Anxiety, Depression, Sinusitis, Neuralgia, Menstrual/Menopausal issues, Headaches, Migraines, Asthma, Eczema, Chronic Fatigue Syndrome, Insomnia, Sciatica, Pain & many more.
Reiki
is of benefit to healthy people also, who wish to maintain a state of
optimal health and well being.
What to expect from a Reiki session
The session will last approximately 1 hour. You will lay on a treatment bed fully clothed with a blanket over you to remain warm and comfortable throughout the session.
I
will ask if you prefer to receive Reiki hands 'on' or 'off' (Reiki is
is just as effective without placing hands directly on your body).
Throughout the session I will place my hands on various positions on
your body and any problematic
areas.
During
the session you may experience certain sensations such as cold, heat,
tingling, twitching, yawning, visions, seeing colours, laughing or
crying. You may even fall asleep, as the body and mind is so relaxed,
this is quite common indicating deep healing and repair.